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Signs It’s Time to Seek Help for Your Mental Health

In today’s fast-paced world, our mental health often gets pushed to the bottom of the priority list. We might tell ourselves that stress, sadness, or anxiety are “normal” and something we have to live with. But at what point do thes...

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The Mind-Body Loop: How Stress, Anxiety, and Depression Affect Weight—and Vice...

In today’s fast-paced world, it’s no surprise that mental health and physical wellness are tightly interwoven. The impact of stress, anxiety, and depression on weight is often overlooked, but it plays a crucial role in our overall health. At ...

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The Loneliness Epidemic: Why We’re More Connected but Feel More Alone

In an age where we can connect with anyone across the world with a single tap, it’s ironic—and troubling—that loneliness has become one of the most widespread mental health challenges of our time. From social media to digital workplaces, people...

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Mental Health and Sleep: Breaking the Cycle of Insomnia

Sleep is essential for our physical and emotional well-being. But for many people, especially those facing mental health challenges, restful sleep feels like a distant dream. At New Era Recovery and Behavioral Health LLC in Washington DC, we understa...

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Mental Health Disorders with Unknown Causes: Challenges, Symptoms, and Treatment in...

Mental health is complex, and not all disorders have clear causes or recognizable symptoms. Some conditions affect individuals in ways that are difficult to understand, making diagnosis and treatment more challenging. At New Era Recovery and Behavior...

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GeneSight Testing: Unlocking DNA-Based Medication for Mental Wellness

Mental health treatment has evolved significantly over the years, but one of the most groundbreaking advancements in recent times is GeneSight Testing. This innovative approach uses genetic analysis to help psychiatrists tailor medication plans for p...

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Mental Health Patients Need Care, Not Stigmatization