As advocates for mental health in District of Columbia, we know that any form of addiction will hurt several aspects of your life. With that, any move to break free from an addiction will always be wise
However, as we provide behavioral health care to help individuals regain control of their life, we understand the challenges of recovering from an addiction. One of the most common things a recovering person can encounter is the risk and occurrence of relapses. How can one deal with relapses?
A relapse is an occurrence where the recovering individual breaks their period of staying sober. A relapse can be extremely demoralizing. Relapsing can even stop people from continuing with their treatments.
- Identify and Avoid Your Triggers
Certain stimuli can trigger these relapses. These triggers can be different for every case. That is why it is vital for recovering individuals to identify every one of them. When these triggers are identified, active avoidance must be done. Avoiding these triggers can be difficult. That is why you will need an accountability partner.
- Find an Accountability Partner
Accountability partners or partners are those who help you stay on track with your treatment plan. They also help you avoid your relapse triggers. Good accountability partners are a major part of substance abuse and addiction support.
- Be Kind to Yourself
Relapses may cause you to stop your treatments. But you should always remember that these occurrences are common. Despite these relapses, you still deserve a life free from addiction. With that, be kind to yourself whenever these relapses happen.
As practitioners of psychiatric and behavioral health in Washington, DC, you will have a better chance of recovering from addiction with us. Call us today here at New Era Recovery and Behavioral Health LLC for your inquiries!
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